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The best natural way to obtain collagen is to consume bone broth, natural bouillon, or stock made with all the parts of the animal as our thrifty ancestors did. They cooked down all the bones, skin, tendons, and ligaments. Collagen Sources: Bovine collagen comes from the skin, bones, and muscles of cows.

Similar to the human body, it contains the highest amount of Type 1 collagen. Chicken collagen is primarily Type 2. Fish collagen is mostly Type 1. Egg shell membrane collagen from the shells and whites of eggs contains mostly Type 1 collagen. It also has Type 3, 4 and 10, but most prevalent is Type 1, similar to the human body.

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Egg shell membrane has approximately times more Type 1 than Type 4. Creams and powders often claim to revitalize skin by adding collagen but the molecules in many topical products may be too large to be absorbed through the skin. Before purchasing a collagen supplement or powder, look for products that derive their collagen from grass-fed, pastureraised cows without antibiotics or chemicals and wild caught fish.

Chicken and egg based collagen should ideally be obtained from environmentally conscientious farms. Happy Thanksgiving! Cook down your turkey bones afterwards and be thankful for real food! Attend his FREE workshop on December 14 to learn more about the benefits of bone broth and collagen protein.

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Call: to register! The statements in this article have not been evaluated by the FDA. Products are not intended to diagnose, treat, or cure any disease. You learn to discern truth from untruth. Things get done effortlessly. New ideas come forth providing solutions to problems. A sense of calm settles in. You feel grounded and connected to life. You become a giver rather than a taker, yet paradoxically you seem to receive more than before. If you are experiencing unease, sadness, anger, or feelings of anxiety, you may need to look at the thoughts that lead to these feelings of hopelessness and powerlessness.

We need another way. The good news is that there has always been another way. The contrast we experience is calling us to choose anew and rise above these lower energies. The way is easy. Simply raise your energy vibration and stand in your light. Your light is strong. No darkness can hide from it. In fact, and this is the power of the light, the light transforms darkness into light.

The darkness simply and effortlessly goes away in the presence of light.

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Does it take any effort to turn on the light switch in a dark room? No, of course not. When you enter a dark room, you must turn on the light to find your way. Otherwise you will bump around in the dark, get disoriented, hit your head, stub your toe and walk in circles. So what are we waiting for? So many of us are waiting for someone else or something else to change, yet it is only you who can turn the light on in your field of consciousness.

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But when you do, profound things begin to happen. When your light shines bright, everything is seen from a different perspective. That which seemed to This is the power that is yours to behold. This is how we overcome the darkness in the world. The higher energies of love and joy desire to be made manifest into the world, yet they can only be expressed through you and me. If the world is going to peaceably, gently and joyfully evolve, then it needs us to rise up to new and higher states of awareness.

This is what you and I came here to do.

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This higher version of you radiates out into the Universe and the Universe answers. These high vibrations are so compelling and attractive that it transforms not only your life but the lives of others, near and far. It is obvious that those you relate to daily would be affected, but it is not so apparent that those you do not know are also impacted. Every conscious minute makes a difference. One conscious minute, breathing in, breathing out, be-ing presence. Even one conscious breath makes a difference. Take one now.

Put your attention on your breath; breathe in and then out. Notice the difference in how your body feels and your mind clears. Do this throughout your day. Consistency is important.

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It ranges from 0 to 1, with 1, being the highest level of energy the human body can contain Think Christ or Buddha. The level of marks the difference between positive and negative energy. Fear, anger, guilt, all calibrate below When you do, no one will likely notice, no one that is, except you and your Creator.

You know the difference you will have made and that will have made all the difference. If your consciousness falls below , you feel stressed, begin to lose your power, grow weaker and are prone to manipulation. Why then do we not destroy ourselves? Because the consciousness of the few, offsets the negativity of the many. Power is logarithmic. One individual at level counterbalances 90, individuals below level while an individual at level counterbalances 10 million individuals below This is the power to change. They created Ascension Breathwork which leads others to gain mental clarity, calm emotional turmoil, restore personal power, find inner peace and live an extraordinary life.

They are available for private sessions, group programs and speaking engagements. This will be an integrative program consisting of group training held in three modules, guidance for integration and home practice leading up to and between sessions, along with connection with the land. Rooted in spiritual Earth-based wisdom, we will support connection with source from within, including resources and ways to connect with the Sacred Sexual path from different traditions.

We will be holding Sacred Circle, sharing from our hearts, and deepening together. This is about deepening with your life path! I will be guiding and offering possibilities, teaching ways to connect with your authentic inner wisdom and empowering you…you get to decide what works for you! If this path calls to you, possibly as weaving into your teachings, or for deepening in your own journey, I invite you to read through the full program details on the website to see if it calls to you!

Please reach out to me for a discussion about how it may fit for you, or if you have any questions. For more information visit: www. Following up from last month, here are the rest of the universal laws. For a full list, see last months issue or email me and keep in mind I did not write this list, I simply found it many years ago and have not be able to find the author.

If you know more about it, please contact me at: info bodymindspiritguide. The Law of Identity. This law pertains to the individual right of all to create one's own beingness. It applies to the time spent between incarnations as well as third dimension incarnational experiences.

The Law of Intention. When a person's intention is held in the mind and action of the physical effort does not follow, people create false impressions of self. He or she thinks self is good or better than actions prove. Energy must follow intention for that which is perceived as good to happen. When an act of kindness is performed and intention is such that one wishes to be recognized for goodness, or has underlying motivation which is not of the higher order, higher rewards will not be forthcoming.

Intention and effort must be of the higher vibration to gain or create spiritual accomplishment and reward. If a person gives a promise to another to do something and has an intention to do so, but does not follow through with action, this becomes a lie, a breaking of one's word, and creates karma. The Law of Intuition. We can only get in touch with our own source of intuition and wisdom when we no longer depend upon others' opinions for our sense of identity or worth. Do we value and trust our own intuition, or do we value and transfer authority to the opinions of others over our own inner feelings?

Our intuition becomes more profound when we claim our own sacred identity. The Law of Inverse Proportions.