The mere act of putting a smile on your face influences your feelings, studies suggest. Jim Whittaker endured hurricane-force winds and swirling snow to become, in , the first American to summit Mount Everest.
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Hike the Grand Canyon, LeMole recommends. Dive in Belize. Big doses of Big Nature feed my soul with the basic elements of life on planet Earth: more oxygen, the green of chlorophyll, the microbes in rich soil, the long-view perspectives and panoramas that put us in our size and place, and then the gratitude that comes from experiencing such natural joy.
Even five minutes in nature helps boost mental health and mood, a British study found, so go walk, garden, cycle or the like.
I answer the fear from this place. I often dialogue back and forth between the voices until I feel peace of mind. This technique helps bring me from a place of anxious disconnection to feeling safe, centered and clear about my greatest potential. She measured the intensity of light indoors and outdoors in Seattle for a year—with surprising findings. Indoors, light intensity was a mood-killing to lux.
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Even in the cloudy outdoors, however, there was as much mood-lifting light intensity 10, lux as offered by a light therapy box used by some people to combat seasonal affective disorder. The true soul-nurturing to me is in the pauses, which I know sounds strange. Research backs up the happy punch this will bring you: When students were told to perform five acts of kindness a week over six weeks, their well-being increased compared to a control group, according to a study overseen by University of California, Riverside psychology professor Sonja Lyubomirsky, author of The How of Happiness.
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In that study, the biggest increase was seen by those who performed the five acts in one day instead of spread over time. A study elsewhere found that empathy toward strangers triggers a release of oxytocin and subsequent generosity. Visit a local museum or online collections at MoMA. Or write one.
The Healing Secrets of Food
Clutter can be a reminder of things that need to be done, spurring a feeling of failure, says Elaine Aron, Ph. Cheer yourself quickly by straightening a few surfaces. Ideally from a plant, but straight from a bottle of essential oil will do. The ideas expressed in this book are long overdue. It will be very welcome—and healing.
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Spiritual Nutrition: How the Foods You Eat Affect Your Mind, Body and Spirit
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2. Take a leisurely magnesium-replenishing bath.
Description Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals.
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Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food socializing, feelings, mindfulness, appreciation, connection, and healthy eating. Product details Format Paperback pages Dimensions x x